Effective Sports Conditioning Programs

Effective Sports Conditioning Programs

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Strength training just once every seven to 10 days can help your client hold onto that hard-earned muscle a€” although once ... Douglas Brooks to write the strength training exercise section in the 1996 edition of ACEa#39;s Personal Trainer Manual.

Title:Effective Sports Conditioning Programs
Author: IDEA Health & Fitness
Publisher:IDEA Health & Fitness Association - 1998-01-01

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