meQuilibrium

meQuilibrium

4.11 - 1251 ratings - Source



STRESS ISNa€™T THE PROBLEM. YOUR RESPONSE TO IT IS. You cana€™t annihilate stress. But you can learn to manage it peacefullya€”and you dona€™t need to radically change your life to do so. The powerful author team who crafted this book has the research to prove ita€”with more than a half dozen studies to date showing the programa€™s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress cana€™t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live. From the Hardcover edition.Everywhere she looked, smart, savvy people were frustrated, overwhelmed, andburned out. Janwas ... According to the Centers for Disease Control, $847 billion is spentannually onstress, and60 percent of allhealthcare costs are attributable toanbsp;...


Title:meQuilibrium
Author: Jan Bruce, Andrew Shatte, Ph.D., Adam Perlman, M.D., M.P.H.
Publisher:Harmony - 2015-02-03
ISBN-13:

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