mrs. neal's not-so-conventional Meditation Class for Teens

mrs. neal's not-so-conventional Meditation Class for Teens

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What if we were taught as teenagers how to have a healthy relationship with ourselves? What if we were taught from a very young age how to naturally calm our anxiety and understand ourselves as individuals? Mrs. Neala€™s passion is to bring this opportunity to as many teens as possible. Her book, mrs. neala€™s not-so-conventional Meditation Class for Teens, provides a resource to help young people develop into themselves with greater ease and confidence. The universal truths written in her new book are simple for teens to understand, and to apply to their daily lives, producing immediate results. Her meditation exercise is a useful daily tool for relaxation, and for teaching teens how to come back into their natural state of being, which is free of anxiety and depression. a€“ Nicole A. Mikel (a former high school student of Mrs. Neala€™s) Clinical Holistic Health Practitioner and Clinical Holistic Life Coach Mrs. Neal, I LOVE THIS BOOK! I like that it has so much information, and how it explains everything. It is all so positive and uplifting, and the quotes are great! I cana€™t wait to read it again and do all the Student Challenges, Homework Assignments and the other exercises. I have already been starting my day with a more positive attitude. I want all my friends to read this, too! Thank you for writing this for us! a€“ comments from a€œMa€ a€” a student who offered to read the manuscriptNow, write down four words that describe your favorite color that you see in your mind. Also, if it helps to write a sentence instead of just words, you can do that. Again, there are no incorrect responses. Now, think of your favorite animal. It doesna#39;t matter what the animal is, just get a picture of it in your mind. If ita#39;s a mythical or imaginary animal, thata#39;s okay. Get a clear image of it a€” see it in your mind. Now, write down four words that describe your favorite animal that you see in your mind.

Title:mrs. neal's not-so-conventional Meditation Class for Teens
Author: Nancy Neal (the meditation lady)
Publisher:Balboa Press - 2015-07-22

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