The Mindfulness Solution

The Mindfulness Solution

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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.Offers advice for achieving happiness and dealing with lifea#39;s obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.


Title:The Mindfulness Solution
Author: Ronald D. Siegel
Publisher:Guilford Press - 2010-01
ISBN-13:

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